Diet Salads

Probably all weight loss diets contain dietary salads in their menu. They are varied and healthy and also help free the body from extra pounds, toxins and waste, and promote digestion. Most often, dietary salads are made from raw vegetables or seafood. They must contain greens, which contain much-needed fiber. But the choice of salad dressings for weight loss is small – it’s vegetable or olive oil, or low-calorie sour cream, or low-fat yogurt. It is better to avoid salt and replace it with spices.