Fruit Salads

Fruit salads are an inexhaustible source of vitamins. They are usually made from fresh fruits (for example, oranges, pears, grapes, dates, avocados, bananas, etc.), but can also contain chicken and some vegetables and, of course, berries and honey. Fruit salads are most often seasoned with yogurt, sour cream or cream. And, of course, you need to know when to eat fruit salads in moderation, because they are rich not only in vitamins, but also in calories.