Useful Properties of Kiwi

Kiwi is a very useful product for the human body. Modern scientists continue to research this fruit and only discover its benefits.

The fruits of liana-like plants are considered healthy, tasty, and have a high nutritional value. The most popular varieties of such plants are kiwi or Chinese gooseberry.

Almost everyone loves this fruit for its taste. Confectioners very often use it in preparing original dishes, as it is not only tasty but also beautiful to look at. Kiwi will decorate cakes and pastries. But besides all this, this fruit is beneficial for the human body.

Kiwi is rich in vitamins, carbohydrates, proteins, microelements, and fiber.

There are a lot of vitamins that kiwi contains. First of all, it contains a high content of vitamin C, approximately 92 mg per 100 g of berries. This content is the highest in comparison with citrus fruits, currants, and bell peppers. In addition, kiwi includes vitamins B2, B3, B9, B6, A, E, and D. It contains many macro- and microelements: magnesium, potassium, sodium, calcium, iron, phosphorus, zinc, and manganese.

About 10% of kiwi consists of monosaccharides, disaccharides, and fiber. Kiwi is a low-calorie product, which allows it to be used by people who want to lose unnecessary pounds.

The influence of beneficial properties on humans

If a person constantly consumes kiwi, his immunity increases, the functions of protection and restoration of the body begin to work, and resistance to stress reaches a high level.

Kiwi is considered a berry that has medicinal properties. Since cardiac activity and cellular metabolism are normalized, digestion is improved. The risk of getting cancer when eating kiwi is minimized.

It is very important to use it regularly. Kiwi serves as a preventive measure for rheumatic diseases, and urolithiasis, and to improve the respiratory system.

Women should truly appreciate its properties, as eating kiwi prevents the occurrence of gray hair. Scientists have proven that eating kiwi for dessert relieves heartburn.

In addition to the beneficial use of kiwi internally, this fruit is also good for the skin. After using the masks, the skin becomes soft, velvety and improved in appearance.

Eating kiwi every day rids the body of unnecessary cholesterol, strengthens the walls of blood vessels and capillaries, normalizes blood composition, and reduces the risk of thrombosis and hypertension.

Moderation in use

Kiwi is an exotic fruit that contains fruit acids. This causes some tingling in the mouth. Children should consume it in moderation, as there is a risk of oral dermatosis. It is not recommended to consume kiwi with milk. Kiwi, if consumed in excess, can cause allergies. Everything needs moderation, and this fruit is no exception.

Mexican Chicken Salad

Course Salad
Cuisine Mexican
Servings 2


  • Celery root
  • Chicken
  • Red bell pepper
  • Egg
  • Onion
  • Lettuce laves
  • Vinegar
  • Olive oil


  • Grated celery, boiled chicken fillet cut into noodles, raw red sweet peppers and onions cut into thin rings, finely chopped hard-boiled eggs and chopped salad are mixed, salted and sprinkled with salad dressing made from vinegar and olive oil.
Keyword Mexican Chicken Salad


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